5 Snacks to keep your kids full longer

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Children can definitely eat out of monotony, just like grownups do. But another issue is that sometimes what they are eating may actually not be filling them up. Snack staples like pretzels, gummy fruit snacks, fish-shaped crackers, and even many granola bars simply don’t have much staying-power, so kids are hungrier sooner.

If you’re looking for a snack that will satisfy, here are some ideas:

Cheese & Veggies 

Have been proof that kids that eat as snack cheese and vegetables were satisfied after eating fewer calories than those who munched on potato chips. That’s probably because protein-rich cheese and water and fiber-rich veggies are both naturally filling foods.

Avocado Toast 

Adults who had half an avocado at lunch reported less desire to eat up to five hours later compared to those who didn’t have avocado. But even a kid-sized portion should be super satisfying since avocados are rich in heart-healthy fats that can keep hunger at bay. Spread mashed avocado quarter on a piece of whole grain toast to add extra fiber.

Raspberries & Yogurt

Fruit is high in fiber, which sops up water and swells as it passes through the digestive system, making you feel fuller. Raspberries are one of the highest-fiber fruits, packing a whopping 8 grams per cup (that’s about a third of what school-age kids need for the whole day). If fresh aren’t available, get frozen berries (just make sure they don’t contain added sugar). Add them to yogurt, which is rich in protein.

Nuts or Nut Butter

Nuts contain protein, fat, and fiber, which are all satisfying nutrients. You can serve nuts straight up or paired with dried fruit, or blend nuts or nut butter into smoothies. When kids and parents regularly ate almonds, their overall diet quality improved and they had healthy changes to their gut bacteria. (Just remember that whole nuts are a choking hazard for children younger than four.)

Popcorn

Popcorn is a tasty source of whole grains. Some studies with adults, those who munched on six cups of popcorn reported feeling more satisfied than those who ate just one cup of potato chips—and they also took in fewer calories when given a meal afterwards. Popcorn is big on volume, which the brain sees as being more filling. Skip packaged microwave popcorn and make it yourself on the stove top is simple.

I hope these tips can help you and found this article useful 5 Snacks to keep kids full longer, sometimes is hard to decide the best option and healthier option for your kids, I hope this helps.

 

5 Snacks to keep your kids full longer

unnamed

Children can definitely eat out of monotony, just like grownups do. But another issue is that sometimes what they are eating may actually not be filling them up. Snack staples like pretzels, gummy fruit snacks, fish-shaped crackers, and even many granola bars simply don’t have much staying-power, so kids are hungrier sooner.

If you’re looking for a snack that will satisfy, here are some ideas:

Cheese & Veggies 

Have been proof that kids that eat as snack cheese and vegetables were satisfied after eating fewer calories than those who munched on potato chips. That’s probably because protein-rich cheese and water and fiber-rich veggies are both naturally filling foods.

Avocado Toast 

Adults who had half an avocado at lunch reported less desire to eat up to five hours later compared to those who didn’t have avocado. But even a kid-sized portion should be super satisfying since avocados are rich in heart-healthy fats that can keep hunger at bay. Spread mashed avocado quarter on a piece of whole grain toast to add extra fiber.

Raspberries & Yogurt

Fruit is high in fiber, which sops up water and swells as it passes through the digestive system, making you feel fuller. Raspberries are one of the highest-fiber fruits, packing a whopping 8 grams per cup (that’s about a third of what school-age kids need for the whole day). If fresh aren’t available, get frozen berries (just make sure they don’t contain added sugar). Add them to yogurt, which is rich in protein.

Nuts or Nut Butter

Nuts contain protein, fat, and fiber, which are all satisfying nutrients. You can serve nuts straight up or paired with dried fruit, or blend nuts or nut butter into smoothies. When kids and parents regularly ate almonds, their overall diet quality improved and they had healthy changes to their gut bacteria. (Just remember that whole nuts are a choking hazard for children younger than four.)

Popcorn

Popcorn is a tasty source of whole grains. Some studies with adults, those who munched on six cups of popcorn reported feeling more satisfied than those who ate just one cup of potato chips—and they also took in fewer calories when given a meal afterwards. Popcorn is big on volume, which the brain sees as being more filling. Skip packaged microwave popcorn and make it yourself on the stove top is simple.

I hope these tips can help you and found this article useful 5 Snacks to keep kids full longer, sometimes is hard to decide the best option and healthier option for your kids, I hope this helps.

 

Why offer raspberries to your toddler?

Raspberries are extremely nutrient in small amount of calories as a good source of fiber. Also contains antioxidants, vitamin C is also present; with only 100 grams of this nutrient fruit your toddler has  the amount of Vitamin C needed.

There a different ways to serve the raspberries but my favorite is just as the fruit itself, the only problem is that my son consume them sometimes in a day and my fridge needs to haven them since he love them. Frozen raspberries are a real pleasure and a good alternative as a healthy dessert. If you child is under four years old break them individually to prevent choking, also as a puree can be serve with plain yogurt. Raspberries are good in smoothies and can be combining with banana for example to give more consistency.

Fast facts about raspberries

Raspberries are in the peak of their production in the summer and are more affordable in price in season time, they also grown in the autumn but the productions is less and the price to get them is more expensive. Since expire soon they need to be consume during the 2-3 of purchase.

Good tip: Wash your berries just before you consume them because the water deteriorates them.