The Benefits of Himalayan Salt

salt

The pink Himalayan Salt has a myriad of healthy medicinal properties, being rich in 84 minerals and trace elements.

It can be used as a replacement of the processed table salt, as a bath soak or body scrub, or as pink Himalayan salt lamps. Yet, you might not know that you can use it as a salt inhaler and enjoy its numerous health benefits!

These salt inhalers have small Himalayan salt rocks at the bottom, and when you inhale, the natural moisture of the air helps absorb the salt particles into the lungs.

This is highly beneficial in the case of colds, congestion, allergies, and asthma. The method is completely safe and natural, and thus causes no side-effects.

These are the benefits of salt inhalers:

  1. Protect against Harmful Organisms

Himalayan salt protects against numerous dangerous organism, and due to the high extent of minerals and natural elements, it boosts the immune system and offers potent antibacterial, anti-fungal, and anti-microbial properties.

  1. Detoxification

The air we breathe is full of chemical pollutants, smog, smoke, dust, and pet dander, and the lungs are exposed to constant stress due to air pollution. The use of such a Himalayan salt inhaler detoxifies the lungs and the air around you.

  1. Soothe Sinus issues

Salt inhalation therapy strengthens the respiratory system, and the inhalation of pure, ionized air in salt mines treats respiratory issues, and even general irritation due to smoking and air pollution.

  1. Mucus Buildup prevention

Pink Himalayan salt cleanses the body of the mucus deposits from toxins in the air. These inhalers will relieve congestion and eliminate mucus buildup.

  1. Improve sleep

Salt inhalers soothe a nighttime cough and snoring by reducing mucous build up and congestion, and help you breathe easily and get the needed rest.

This is how to use them:

You should avoid plastic inhalers, but put the Himalayan rocks in a ceramic one. Then, put the mouthpiece in the mouth, and start breathing slowly and deeply through the mouth, and exhaling through the nose.

This is a dry therapy, so do not add water. Deep breathing will bring the small salt ions to the lungs, and they will bypass the nasal filtering system and go directly to the lungs.

They will be easily absorbed in the lungs and brought into the bloodstream, where they will soothe the inflammation and pain due to various reasons, like respiratory issues, such as pneumonia, asthma, and bronchitis.

I hope you enjoyed this information about Himalayan Salt

I was not aware it was useful for many health conditions.

Irregular Bedtimes Could Be Damaging Children’s Health

What happens in the early years of a person’s life has a profound effect on how they fare later on. Thousands of research papers – many of them using the rich data in the British Birth Cohort studies – have shown that children who get a poor start in life are much more likely to experience difficulties as adults; whether that’s to do with poor health, or their ability to enjoy work and family life.

Ensuring that children get enough sleep is one of a number of ways to get them off to the best possible start in life. The National Sleep Foundation recommends that toddlers should get roughly 11 to 14 hours of sleep every day. For children aged three to five years, the recommendation is ten to 13 hours, or nine to 11 hours for children once they’re at primary school.

But the latest research carried out by our team at UCL’s International Centre for Lifecourse Studies, shows that it’s not just the amount of sleep a child gets which matters. After digging into the data from the Millennium Cohort Study (MCS) – which has followed the lives of some 20,000 children since the turn of the century – we found that having a regular bedtime also affects how they get on at home and at school, throughout the first decade of their lives.

The ‘jet lag’ effect:

To begin with, we looked at the relationship between regular and irregular bedtimes, and how the children got on in a range of cognitive tests. Parents who took part in the MCS were asked whether their children went to bed at a regular time on weekdays. Those who answered “always” or “usually” were put in the regular bedtime group, while those who answered “sometimes” or “never” were put in the irregular bedtime group.

The results were striking. Children with irregular bedtimes had lower scores on maths, reading and spatial awareness tests. In fact, the time that children went to bed had little or no effect on their basic number skills, or their ability to work with shapes. But having no set bedtime was linked to lower scores, especially for three-year-olds. The greatest dip in test results was seen in girls who had no set bedtime at their early life.

At the heart of this phenomenon is the circadian rhythm – the internal body clock, which tells you when it’s time to sleep and wake up.

If I travel from London to New York, I’m likely to be slightly ragged when I arrive, because jet lag is going to affect my cognitive abilities, appetite and emotions. If I bring one of my children with me, and I want them to do well at a maths test having just jumped across time zones, they will struggle even more than I will. If we think of the body is an instrument, then a child’s body is more prone to getting out of tune.

The same thing happens when children go to bed at 8pm one night, 10pm the next and 7pm another . Scientists sometimes call this the “social jet lag effect”. Without ever getting on a plane, a child’s bodily systems get shuffled through different time zones, and their circadian rhythms and hormonal systems take a hit as a result.

Best behavior:

As well as enhancing a child’s intellectual development, we found that regular bedtimes can also improve their behaviour.

At age seven, according to parents and teachers, children in the MCS who had irregular bedtimes were considerably more likely to have behavioural problems than their peers who had a regular bedtime. The more frequently a child had been able to go to bed at different times each night, the worse his or her behavioural problems were. In other words, the effects appeared to accumulate throughout childhood.

But we did find an important piece of good news,too: those negative effects on behaviour appeared to be reversible. Children who switched to having a regular bedtime showed improvements in their behaviour. This shows that it’s never too late to help children back onto a positive path, and a small change could make a big difference to how well they get on.

But of course, the reverse was also true: the behaviour of children who switched from a regular to an irregular bedtime got worse.

A weighty problem:

In a follow-up study, which looked at the impact of routines (including bedtimes) on obesity, we reported that children with irregular bedtimes were more likely to be overweight, and have lower self-esteem and satisfaction with their bodies.

In fact, of all the routines we studied, an inconsistent bedtime was most strongly associated with the risk of obesity. This supports other recent findings, which show that young children who skipped breakfast and went to bed at irregular times were more likely to be obese at age 11. Even children who “usually” had a regular bedtime were 20% more likely to be obese than those who “always” went to bed at around the same time.

Clearly, the evidence shows that a regular bedtime really matters when it comes to children’s health and development, throughout that crucial first decade of their lives. Including these findings alongside recommended hours of sleep in advice for all those caring for young children could make a real difference, by helping protect children from “social jet lag” and getting them off to a flying start instead.

More information Here

UNPLANNED LIFE EVENTS

 

Kelvin.jpg

Life could be complicated, something out of our control, you plan your life when you are younger, year by year, you see yourself in some specific aspects in some moments and periods of your life;  you visualize you in a certain way, you plan and plan but sometimes your destiny and life are going in a different direction and I am speaking for myself. I planned my whole life in a specific way and the opposite occurred.  I learned that lesson… by the age of 26 I was supposed to be graduated from School, married and with kids, and of course dedicating my life to my children, I mean children in plural, more than one, in a big house, with my mother close to me, coming to take care of my children when I had to run for errands, to go out with my husband, I mean husband yes…. And of course to have help in my house to do the everyday job, do laundry, cleaning the house, iron the clothes, open the garage door once I arrive with the groceries etc. and of course living a prosperous monetary life in my own country.

Life can change and has different plans for you sometimes, I had to come to USA in my twenty’s and took 8 years for me to obtain my legal status, I started school at the age of 30, I have not married yet, and I had my first son at 42 years old, a mature age to have your first son. I found a nice guy and a good father for my son, I work pay check to pay check and I haven’t have the honor and privilege to have any help in my daily activities. I have to work full time and had to left my 3 months old son in a daycare because I had to work obligatory. I found my partner in life but sadly he has a disease, he has Polycystic Kidney Disease, he is only 37 years old, he found out this disease on his late 20s, he will go in a difficult time same as me for the transplant process and we don’t know if my son will hereditary this disease, he is the one from his two brothers to heredity the disease from his father.

Presently I have to continue to provide the best quality of life to my son and my family, I cannot plan in a nearly future, and I live day by day. Life is tough and full of surprises. I always emphasize to people how important is not to visualize yourself in the perfect way, the breakdown could hurts a lot.

Now we are in the process of the transplant through Miami Transplant Institute to be part of the transplant list, also trying to be more conscious about the life style knowing that we need to improve some areas, especially the meal plan following and practice this web recipes  Kidney Disease Recipes and I hope it helps others with kidney disease also.

Thanks to follow my blog, this blog help me to release stress and share my life experiences to people who probably feel the same way I am actually.

Monica
This page contains affiliate links and I earn a commission if you shop through them. Prices won’t be effected.

 

The Benefits of Himalayan Salt

salt

The pink Himalayan Salt has a myriad of healthy medicinal properties, being rich in 84 minerals and trace elements.

It can be used as a replacement of the processed table salt, as a bath soak or body scrub, or as pink Himalayan salt lamps. Yet, you might not know that you can use it as a salt inhaler and enjoy its numerous health benefits!

These salt inhalers have small Himalayan salt rocks at the bottom, and when you inhale, the natural moisture of the air helps absorb the salt particles into the lungs.

This is highly beneficial in the case of colds, congestion, allergies, and asthma. The method is completely safe and natural, and thus causes no side-effects.

These are the benefits of salt inhalers:

  1. Protect against Harmful Organisms

Himalayan salt protects against numerous dangerous organism, and due to the high extent of minerals and natural elements, it boosts the immune system and offers potent antibacterial, anti-fungal, and anti-microbial properties.

  1. Detoxification

The air we breathe is full of chemical pollutants, smog, smoke, dust, and pet dander, and the lungs are exposed to constant stress due to air pollution. The use of such a Himalayan salt inhaler detoxifies the lungs and the air around you.

  1. Soothe Sinus issues

Salt inhalation therapy strengthens the respiratory system, and the inhalation of pure, ionized air in salt mines treats respiratory issues, and even general irritation due to smoking and air pollution.

  1. Mucus Buildup prevention

Pink Himalayan salt cleanses the body of the mucus deposits from toxins in the air. These inhalers will relieve congestion and eliminate mucus buildup.

  1. Improve sleep

Salt inhalers soothe a nighttime cough and snoring by reducing mucous build up and congestion, and help you breathe easily and get the needed rest.

This is how to use them:

You should avoid plastic inhalers, but put the Himalayan rocks in a ceramic one. Then, put the mouthpiece in the mouth, and start breathing slowly and deeply through the mouth, and exhaling through the nose.

This is a dry therapy, so do not add water. Deep breathing will bring the small salt ions to the lungs, and they will bypass the nasal filtering system and go directly to the lungs.

They will be easily absorbed in the lungs and brought into the bloodstream, where they will soothe the inflammation and pain due to various reasons, like respiratory issues, such as pneumonia, asthma, and bronchitis.

I hope you enjoyed this information about Himalayan Salt

I was not aware it was useful for many health conditions.

UNPLANNED LIFE EVENTS

 

Kelvin.jpg

Life could be complicated, something out of our control, you plan your life when you are younger, year by year, you see yourself in some specific aspects in some moments and periods of your life;  you visualize you in a certain way, you plan and plan but sometimes your destiny and life are going in a different direction and I am speaking for myself. I planned my whole life in a specific way and the opposite occurred.  I learned that lesson… by the age of 26 I was supposed to be graduated from School, married and with kids, and of course dedicating my life to my children, I mean children in plural, more than one, in a big house, with my mother close to me, coming to take care of my children when I had to run for errands, to go out with my husband, I mean husband yes…. And of course to have help in my house to do the everyday job, do laundry, cleaning the house, iron the clothes, open the garage door once I arrive with the groceries etc. and of course living a prosperous monetary life in my own country.

Life can change and has different plans for you sometimes, I had to come to USA in my twenty’s and took 8 years for me to obtain my legal status, I started school at the age of 30, I have not married yet, and I had my first son at 42 years old, a mature age to have your first son. I found a nice guy and a good father for my son, I work pay check to pay check and I haven’t have the honor and privilege to have any help in my daily activities. I have to work full time and had to left my 3 months old son in a daycare because I had to work obligatory. I found my partner in life but sadly he has a disease, he has Polycystic Kidney Disease, he is only 37 years old, he found out this disease on his late 20s, he will go in a difficult time same as me for the transplant process and we don’t know if my son will hereditary this disease, he is the one from his two brothers to heredity the disease from his father.

Presently I have to continue to provide the best quality of life to my son and my family, I cannot plan in a nearly future, and I live day by day. Life is tough and full of surprises. I always emphasize to people how important is not to visualize yourself in the perfect way, the breakdown could hurts a lot.

Now we are in the process of the transplant through Miami Transplant Institute to be part of the transplant list, also trying to be more conscious about the life style knowing that we need to improve some areas, especially the meal plan following and practice this web recipes  Kidney Disease Recipes and I hope it helps others with kidney disease also.

Thanks to follow my blog, this blog help me to release stress and share my life experiences to people who probably feel the same way I am actually.

Monica
This page contains affiliate links and I earn a commission if you shop through them. Prices won’t be effected.

Review the food pyramid for your younger eater  

Fruits:

  • Try to buy fresh fruit; dried, frozen, I prefer the fresh fruit and some frozen as the mango that is hard to find some season during the year.  But fresh fruit in season since is more juice and less expensive.
  • Limit the fruit juice since the juice is a good option but fruit contains more fiber.

Veggies:

  • Give your younger eater variety of colorful, frozen vegetables are also nutrient that is why try to stock the most is possible in stock. If you choose vegetable in can (not really recommendable in my opinion ) choose the once with less sodium.
  • Check the label for the whole grain foods and try to choose the ones at least with 10 % of  the value. Look for ingredients like whole wheat, brown rice and pasta.

Proteins:

  • Have seafood at least twice a week.
  • Cook beans, peas and soy products often.
  • Cut the meat and take away the visible fat.

Dairy:

  • In early years I recommend organic and whole milk instead the low and fat free milk.
  • Regular cream cheese, and butter spread are high in saturated fat and have litte calcium. I recommend pure butter.