New School Year and the Come back To The Routine

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The lazy days of summer are coming to the end, together with the long stretches of daylight, lemonade, grilling and pick-up games outside. As the season winds down, you may take a final getaway weekend with your family. Or you may just stay home and squeeze every bit of time before school starts.

Either way, there’s a good chance that your children are off their normal sleep schedule by now. That’s completely understandable, but it’s also something that needs to be remedied before the school bell rings. So I want to help equip you to get your children back into an age-appropriate and healthy sleep routine so that they wake up bright-eyed and alert for that first day of school. It’s not really an impossible task. It just takes a little forethought and a few days to implement changes.

You can shift your child’s bedtime back to the appropriate time for school nights either gradually or in cold way, you choose. If you do it gradually, then shift it in 30-minute increments over as many days as needed. Just do the math. Most elementary school-aged children need to be in bed by 7:30 p.m. to 8 p.m. to get the sleep they need each night.

Follow these recommendations from the American Academy of Pediatrics for total hours of sleep per-school and school-aged kids should get by age:

  • Children 3 to 5 years of age should sleep 10 to 13 hours daily to promote optimal health. That includes naps.
  • Children 6 to 12 years of age should sleep 9 to 12 hours daily.
  • Teenagers 13 to 18 years of age should sleep 8 to 10 hours daily.

If your child shows some resistance to going to bed earlier, wake him up in the morning at his new school day wake up time. If you prefer to go cold turkey, I recommend starting this process in the morning by waking your child up at his new school day wake-up time. That evening put him in bed at the appropriate time so he can get the recommended amount of sleep after a calm bedtime routine. He will be a little more tired and willing to go to sleep at his new bedtime.

The Benefit of Physical Activity for Sleep:

Getting physical activity each day is important for our sleep. During the school year it may get pushed aside when homework piles up. As weather permits, you can take a brisk walk around the neighborhood for 30 minutes after dinner or play catch. Just be sure your child is fitting in at least 30 minutes of exercise, ideally outside. This will help her go to sleep as well as improving her physical health.

However, while rough play – like wrestling on the bed for fun – is great for some kids, bring it to an end an hour before bedtime because it naturally stimulates your child and will keep her up longer. The same goes for strenuous physical activity. Choose puzzles, building toys, reading or other quiet activities in the hour before bedtime.

Create a Soothing Bedtime Routine:

Trust me; children thrive on routine even if they resist it at times. Sometimes we jettison our routines in the summer and need to put some structure back in place as school draws near.

Your child’s evening routine actually begins at dinnertime. Young children digest their food more slowly than adults and will need to eat two hours before bedtime in order to sleep soundly. After dinner you may clean up together and do something as a family.

Structuring your school-aged child’s soothing bedtime routine can be as simple as choosing three to four things that should happen every night in the same order right before your child goes to bed. This may include a bath or shower; brushing teeth; laying out clothes, shoes and the child’s backpack for the next day; and snuggles, along with a book or a story.

Depending on their age, your child may enjoy some independent reading time before you say goodnight to him. Just be sure to brush teeth and put pajamas on before you let him start to read in bed. Show your growing child your love and affection with snuggles, hugs and kisses. Turn off the light at bedtime and say goodnight.

The idea is to find a routine that suits your family and stick to it. Of course you will change it as your child grows, but don’t change it every week.

Make sure your kids are well-rested for the start of the school year so they can perform at their best.

10 ITEMS TO FEEL LESS STRESS WHEN YOU ARE TRAVELING WITH KIDS

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Traveling can be a problem sometimes with young kids. Traveling by train, by plane, by boat, or by car, most of us are hoping to spend the travel adventure with only minor injuries and the mental faculties not affected.

I have flown with my kid myself, I am familiar with this even that my kid is what you call an “easy traveler,” nothing promises me to make the family vacations trouble-free, but there are some things that can make it more relaxed.

1.KIDS CAR STORAGE BOX

Packed their toys and anything they want to bring for the trip, it will make them important on how they are part of this adventure, this storage box is easy to carry and spacious.

 

2. TODDLER BACKPACK WITH WHEELS

A carry-on full of things to keep them busy during the trip since they’re a little on the small side will give you a relax for a period of time, involve them on how to pack their suitcase and let them feel important and part of the trip.

 

3. WATER WOW

They’re mess-free, easy to refill, and can be used over and over. You fill the pen with water, and your child uses it to draw on and color the pages of these books, revealing colors and patterns as they wet the pictures. Once they dry, they go back to white and can be used again.

4. TODDLER TRAVEL NECK

I always keep looking in my rear-view mirror to see if my kid is already sleeping in the car seat when I take long distances, most of the time his head hanging in a position that makes his own neck hurt, place this pillow around their neck when they’re still awake, and they will be more comfortable when they fall sleep on the route.

5.ON THE GO POTTY SEAT

If you are traveling with your kids in the transition of being diapers free, do not risk traumatizing them into a regression after they fall into a public toilet. This seat folds flat and can be kept in your purse or diaper bag in a small bag.

6.COZY KIDS HEADPHONES

These are more comfortable and easier to keep on than regular headphones, my son is not on the age to get some of these but I found them amazing to keep them comfort specially traveling in a plane.

7.SNACK AND DRINK CUP

This genius invention is a drinking cup, and it holds snacks. They can dump the food in the main part of the cup, and their beverage is stored below. I found it amazing.

8.PAMPERS BIBSTERS

Getting everything that is disposable when you’re traveling is a plus for your stress free, these disposable bibs are practical and then you throw them with the rest of your trash.

9.SPOT IT NUMBERS AND SHAPES

Small toys and games are so convenient when traveling, is a fun way to pass the time and have some fun.

10. MAGNETIC WOODEN BLOCK SET

This toy for babies and toddlers is entertain and fun during the travel time, is perfect on the go going with you in your purse or diaper bag.

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Let’s do it, Let’s take the trip 


When I think on my almost 3 years of parenting and the times we’ve traveled as a family even on short gateways, I feel satisfied It’s not just about “being on vacation,” is about the various positive ways of travel that affects us, both individually and as a family unit.Here are some of those ways:

1. Traveling puts your family at the center.

Even the closest of families can have a hard time finding quality time to spend together. Getting away from work, school,  schedules, and of course I can not forget to mention housework plus other responsibilities. Probably not all the family time will be pleasant, but traveling together forces us as a family time, for better or for worse especially with toddlers and little kids sometimes is hectic and exhausted, but the idea is to find the good side and the fun with our reality. 

2. Leaving home gets everyone out of their comfort routine. 

Vacations can be relaxing and fun, but they’re also good ways to step out of our routines . Sleeping in a different bed, eating differebt foods, meeting new people even simple things can be good for us. Experiences new things together forms bonds and memories.

3. Seeing how other people live and understand different cultures. 

The best part of traveling is experiencing different ways of life. International travel is especially good to perceive different cultural horizons, but even domestic trips can help us to see the diversity we have here in our own country. 

4. Experiencing new things with all our senses builds strong memories.

We can look at photographs, but nothing compares to actually smelling the Redwoods, feeling the ocean touching your toes, or just feeling the smell of a different place. When we travel, we see, hear, smell, taste, and touch things we normally don’t. We build memories that last, and experiences as a family become shared memories. 

Keep in mind that our kids will love to recall places, when they have been, and they’ll often mention that certain scents or songs remind them of someplace they have traveled before.

I fully advice to my friends to always take the trip. I haven’t regretted it even that my son is little, and my budget could be minimum, I always try to find the way to travel with him and I can not wait for the next gateway ….