I am a stickler for a strict bedtime for my kid specially during the week since he was a baby because I think nothing is worse than greeting a lot of cranks attitudes in the morning and specially to maintain a routine and for my mental health is also an advantage.
Now, a new study published in the journal BMC Public Health finds that enforcing a bedtime during the week means kids are more likely to meet established sleep guidelines, which benefits their overall health and well-being.
Researchers at Public Health Ontario, Canada looked at self-reported data from more than 1,600 parents with at least one kid younger than 18 and found that 94 percent of parents encouraged a specific bedtime. Meanwhile, 84 percent of parents went a step further and enforced bedtime rules. These parents were 59 percent more likely to have kids who met sleep guidelines on weekdays.
Dr. Heather Manson, senior author of the study, explains the different between encouraging and enforcing bedtimes, saying: “We found that ‘encouragement’ as a parental support was less effective for both weekend and weekday sleeps. Enforcement of rules around bedtimes had a significant impact, but only on weekdays. We can conclude that parents enforcing a bedtime on the weekday could help support their child to achieve sufficient sleep.”
Manson added, “Sleep is increasingly being recognized as an important determinant of health, and an integral component of healthy living for children, integrated with other behaviors such as physical activity and sedentary time. In the family context, parents’ support behaviors towards sleep could play an important role in their child’s health.”