And you’re always telling them to stop!
And you’re always telling them to stop!
I learned about this Zucchi olive oil applying to the blogger program through Moms. Meet, the experience was pleasant, even that I enjoy Olive Oil I love this type fresh flavor, and pure smell that I experience in this sampling campaign. I loved the presentation, the kit and the convenience container to keep it fresh and easy to use for my daily cooking routine.
Zucchi 100% Italian Extra Virgin Olive Oil combines quality and tradition in a blend of carefully selected extra virgin oils made by the mechanical cold-pressing of Italian olives only.
You’ve probably heard that olive oil is great for drizzling and dressing, but bad for high-heat cooking like sautéing and roasting. Maybe you’ve also heard that olive oil develops dangerous toxic compounds when you use it with high heat. Olive oil is perfectly safe to cook with. “I have found no evidence that high-heat cooking with olive oil is unhealthy,” says Rebecca Blake, RD, director of clinical nutrition at Mount Sinai Beth Israel in New York City. “There’s no proof.”
Still, this is not to say that you should run off and deep-fry a turkey in for dinner tonight. Here’s everything you need to know about cooking with olive oil:
Smoke point is the temperature at which oil starts to break down. You’ll know its happening when the oil starts to, well, smoke. Each type of olive oil has a slightly different smoke point:
Do your best to avoid the smoke point. While it’s not harmful to your health, Blake explains, cooking oil past its smoke point can cause nutrient loss and create unpleasant off-flavors that’ll affect the taste of the finished dish. I hope you found this article Is Cooking with Olive Oil Dangerous? informative and useful for your daily cooking activities. Sometimes information is misunderstand.
Sure there are moments we all miss about our kids being babies (like falling asleep with them in our arms or the smell of their heads, not their diapers) but there are definitely certain things we don’t ever want to relive. Here are a few:
Along with the smell of poop, you won’t miss having to have every waking moment and every conversation consumed with the topic, either. Although judging by what I’ve overheard at some gyms and health food stores it’s not reserved for just people with babies.
A doorbell, a phone ring, a friendly voice—any of these are enough to make your blood run cold when you’ve got a baby napping.
Someday you’ll be able to leave the house—or even a room—without having to find a burp cloth first. Related: You can also look forward to owning a black top without stains on the shoulders.
I had a neighbor who would go door-to-door asking everyone for their Sunday insert so she could stock up on diaper coupons. I never went this far, although I do remember crying once when my husband accidentally threw away a stack of $1.50 coupons that I had gotten as a supermarket promo.
Why say “goodnight” to anyone? Those words are empty because you know that there is no ‘good’ in your night as long as your baby will be waking up every 20 minutes. In the future you’ll be able to say something other than, “OK then, see you soon,” before you fake sleep.
A doorbell, a phone ring, a friendly voice—any of these are enough to make your blood run cold when you’ve got a baby napping. Once they become better sleepers, though, you’ll be able to dread sounds because you just hate human interaction like normal people.
Once you don’t have to pack diapers, wipes, snacks, bottles, toys, extra clothes, sunscreen, medicine, a baby monitor and four books on baby care, you can go back to a bag filled with gum and old receipts like you used to do.
I’m not going to lie, one of the happiest days of my life was watching my son toddle to the car, crawl into his car seat and buckle himself in.
I hope you identified on this article, I think inside of us we feel the same way. The information on this article was original from Marsha Takeda-Morrison
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With a single child households on the rise, it’s time everyone got on board with what onlies and parents of onlies already know: Only children may grow up differently, but they’re just as awesome. I put together this list of comments that I really don’t like to be asked or say.
First of all, there’s a difference between being alone and being lonely. I can say that only children are actually less likely to feel lonely because they have more experience being alone. We’re comfortable hanging out with ourselves and often have rich inner lives. That said, it’s important to make sure only children have lots of opportunities to play with other kids, so if you’re really concerned about the sibling-free boy down the street, I’m sure his parents would be happy to send him over for a play date.
While this technically may be true, there’s no guarantee that the children in a bigger family will share the work of caring for a parent, anyway. We have all heard about families where one sibling becomes the de fact of caretaker, whether he or she wants to or not. This is a situation that’s impossible to predict, so it’s just hurtful to make someone feel guilty for it.
Well, yes and no. Yes, parents of only children don’t have to referee sibling fights, fill out school forms in triplicate, or spend nearly a decade changing diapers. But some of us made that choice because we know that we would have trouble managing a bigger family. When other parents start complaining about the stress of having multiple kids, I resist the urge to remind them that they chose to have a bigger family.
Several parents told me they’d heard variations of this hurtful line, as if only-child moms “fall somewhere between a mother and an aunt on the challenge and commitment spectrum,” as a friend described it. We may have “just” one, but we have the important job of protecting and nurturing that life and feel all the same fears, worries, and boundless love other parents feel.
Trust me; parents of only children have internalized this stereotype so deeply that most of us are hyper-vigilant about not “spoiling” our kids. Even so, it’s a given that an only child is going to get more focused attention from his parents. Research shows this is a positive in terms of self-esteem, achievement, and even intelligence.
Does anybody know me or know my situation or the reasons for not to have another baby? That is another topic.
First of all, there is nothing wrong with being shy or introverted. The shy, withdrawn only-child stereotype is so pervasive that for a long time people believed is true, that is another topic.
That’s a loaded complement if I’ve ever heard one. All kids have selfish and bratty moments, but only children are more quickly defined by these labels than kids from bigger families. Conversely, some people see an only child who actually has empathy and social skills as a rare unicorn. The reality is that all kids are in the process of acquiring these skills and should be allowed some mistakes as they grow.
Well, yes, I’ll be a little disappointed if I never experience being a grandparent, but having more than one child just to ensure it happens doesn’t seem like the smartest gamble. Plenty of people never have kids. I want my child to grow up to be happy with his choices, not with pressure to make me a grandmother.
Variations include “Just one?” and “Don’t you want one of each?” I especially like this sneaky one from the grandparents: “Our friends are asking us if you’re having another baby.” It should go without saying, but these are very personal questions. Some people will be happy to respond that they’re “one and done,” but others may have painful reasons behind their family size—money troubles, marriage problems, medical conditions.
I love my child dearly, but I try hard not to give in to him every whim and want, and that includes creating another human being for him to play with. There is no guarantee that siblings will be friends. I felt completely identified in this article Follow my blog for more informative and interesting articles about parenting and motherhood’s experiences.
1. At two, they can barely talk. At three, they never shut the hell up.
2. At two, they cry. At three, they throw temper tantrums so epic, you become convinced that they are possessed by the devil.
3. At two, they’re happy to eat anything you present to them. At three, they eat only three foods (usually consisting of a starch and processed cheese).
4. At two, baths are a ten-minute event, the result of which is a clean child. At three, baths take over an hour, and result in a drenched bathroom, sopping wet mommy, and 16 used towels.
5. At two, they wear diapers that can be changed on your watch. At three, they’re potty trained and the world revolves around their bladders and bowels.
6. At two, they are distracted by a box of Gerber Puffs at the grocery store. At three, they want to dictate your entire food list.
7. At two, they let you dress them, looking innocent and adorable. At three, they insist on picking out their clothes, looking like pint sized versions of mental institution inhabitants.
8. At two, they don’t like to get dirty. At three, they thrive on it.
9. At two, you can do things for them, saving infinite amounts of time. At three, they must do everything by themselves, taking FOR-fucking-EVER.
10. At two, manipulation is the last thing on their minds. At three, they own you. And they know it.
Via Scary Mommy
Here are a few easy tricks to make your child smile.
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Mothers have unique challenges that can aggravate drinking issues in those with susceptibility. However, it is important not to blame external circumstances exclusively for leading mother’s to drink heavily, also are also biological and physiological factors at play.
There are many challenges and blessings of motherhood that are not unique to alcoholics, as other mothers experience them. However, it is important to acknowledge them and support other mothers in finding strategies to address the challenges in order to enjoy the blessings:
But don’t be discouraged there are many protective positive factors that motherhood can add
Recovery involves more than just “not drinking”. It also includes living a balanced and healthy lifestyle. Here are some suggestions of ways to balance recovery and motherhood:
Frustrated by your picky eaters? A new study says pressuring them to try something new (or to eat just three more bites!) doesn’t help.
Your picky eater comes to the table, takes one bite, and announces she’s done. Or declares that she now hates her formerly-favorite dinner. It’s frustrating—and enough to make you resort to pleading, bribery, or demands to eat more. After all, it’s your instinct as a parent to nourish your children. And when it seems like they’re not eating enough, you worry that they won’t grow well (and will never eat anything beyond buttered pasta and chicken nuggets!).
But according to a new study, pressuring kids to eat doesn’t do much good. Researchers at the University of Michigan found that when parents pressured their toddlers at mealtime, it didn’t affect their growth one way or another and had no impact on how picky they were a year later.
“The fact that we did not find a link between pressuring in feeding and future picky eating suggests either that picky eating is not especially changeable, just like it’s hard to eliminate shyness in a shy child, or that reducing picky eating needs a different approach than just pressuring,” says researcher Julie Lumeng, M.D., a professor of pediatrics at University of Michigan.
That’s not to say that pressuring kids to eat is necessarily harmless either. “Pressuring in feeding can be considered controlling or intrusive, and we know from decades of research that controlling and intrusive parenting is not valuable for child well-being,” she says.
Mealtime pressure can also worsen a child’s eating habits over time, warns pediatric dietitian Natalia Stasenko. That’s especially true if there are underlying reasons for a child’s hesitation to eat, such as anxiety or oral motor problems. Even if a child’s finicky habits are more garden-variety, pressure can negatively impact how a child feels about food and eating in general, she says.
What’s more, though this particular study didn’t show that pressure led to more weight gain, those tactics could contribute to a higher obesity risk as your child gets older. That’s because pressuring kids to eat when they don’t want to interferes with their ability to self-regulate (knowing when they’re hungry and when they’re full). Toddlers are typically good regulators, but that natural sense tends to diminish by age 4 or 5, says Stasenko. “The study wasn’t long enough to study the effects of mealtime pressure on the ability to self-regulate and its relationship to obesity,” she notes.
Since it’s natural to be concerned about picky eating and how it might affect your child’s habits in the long term, what can you do? Lumeng says children are more likely to try a new food if they see others eating and enjoying that food—especially if it’s another child like a sibling or classmate. A “one bite rule” may help some children grow to like and accept new foods. Pairing a disliked foods with a liked food (like a new veggie with ranch dressing or ketchup) is a reasonable approach too, she adds.
Remember that experiencing a food without eating it is part of the process too, says Stasenko. “In order to try a new food, kids need to go through multiple levels of experiencing it in a pressure-free way, starting from seeing it multiple times, having a chance to interact with it, seeing other people eat it, touching it, smelling it, tasting it and finally eating it,” she says. “All kids progress through these steps at their own speed.”
Sally Kuzemchak, MS, RD, is a registered dietitian, educator, and mom of two who blogs at Real Mom Nutrition. She is the author of the forthcoming book The 101 Healthiest Foods For Kids. She also collaborated with Cooking Light on Dinnertime Survival Guide, a cookbook for busy families. You can follow her on Facebook Twitter Pinterest, and Instagram. In her spare time, she loads and unloads the dishwasher. Then load
20 Foods that Detox Your Body & Mind
The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our insides is essential to maintaining a healthy life. You’ll notice that with many of these detox foods the road to purification goes through the liver and getting it to full capacity can have several long-lasting benefits throughout the body.
Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. It ups the liver’s production of bile, and since bile helps break down foods which help your body use the nutrients inside them, an increase in bile production is typically a good thing.
Despite being a tasty veggie asparagus ranks highly on the detox-o-meter. Not only does it help to detoxify the body, it can help you wage the anti-aging battle, protect you from getting cancer, help your heart to stay healthy, and is a general anti-inflammatory food.
It’s also known to help with liver drainage, which might sound like a bad thing, but since the liver is responsible for filtering out the toxic materials in the food and drinks we consume, anything that backs up its drainage is not doing you any favors.
Because of its fiber and antioxidant count this is a food that is making it onto more and more detox lists. At first many shied away from them because of they’re high in fat, but ever since the difference between good fats and bad fats become more commonly known, they are now getting the respect they deserve.
Don’t think that the guacamole you can add to your meal at a fast food restaurant for 50 cents more is going to do the detox trick. Opt for organic avocados and consume them without any other ingredients to get the full benefit of their healthy content.
You may only see beets when you order a Greek salad, but you should make a bigger effort to include them into your regular menu, and definitely pick some up if you’re going on a detox diet.
When you’re detoxing they will help by making sure that the toxins you’re getting out actually make it out of your body. Many detox cleanses go wrong when toxins are reintroduced to the body because they don’t make it all the way out. Beets also help with free-radicals, making them an anti-cancer aid.
You’re probably sick of seeing broccoli show up all over the place whenever health food is mentioned. But that’s only because it packs a nutritional punch in a mini-tree shaped vegetable. Why does it belong on your detox food shopping list? It specifically works with the enzymes in your liver to turn toxins into something your body can eliminate easily.
If you’re stuck for ways on how to make broccoli taste better try changing up the way you cook it, or consider eating it raw. But don’t microwave it or it won’t have the same detox properties.
Don’t let the fad Cabbage Soup Detox Diet throw you off course with this helpful vegetable. Like most things that go viral this diet has some truth to it, but you don’t have to go to extremes. Cabbage helps your liver with the byproduct being lower cholesterol, so there is more than one reason to include this vegetable.
In addition to cleansing your liver cabbage will also aid in helping you go to the bathroom, which in turn helps you expel the toxins, getting them out of your system so you can start fresh.
Happy liver, healthy life is the motto here, and dandelion root can help you on your quest to a healthy liver that does its daily duties. This plant is considered a weed by most lawn enthusiasts, but it has several healing properties for the liver, and therefore should not be overlooked when it comes time for detox.
Dandelion has been used to treat liver problems dating back hundreds of years, but you don’t have to wait until your liver is in dire straights to get the benefits. Strengthening an already healthy liver will still yield plenty of good results and makes it worth looking into dandelion on your quest for a cleanse.
Many detox diets list garlic as a crucial piece of the puzzle. The reason is that garlic boosts up the immune system as well as helping out the liver. One good thing about garlic is that you can up your intake of it without having to worry if your body is going to get used to it or build up a resistance.
One other positive aspect is that it can help to add flavor to otherwise bland foods that you’ll be eating on your detox program. But if you don’t like the taste of garlic you can still get its benefits because it comes in supplement form.
This is one root whose medicinal value dates back to ancient Chinese civilizations, and one that is still believed to offer many health benefits. Often used in a tea or other drink, you can add it to the meals you make as well. It is thought to help the liver function, and has some astringent properties.
Some detox diets ask you to chew on ginger root. You may also find that adding it to hot water makes the water taste better. Basically any way you can think of it get it into your system is going to be beneficial, especially if you’re suffering from a fatty liver caused by too much alcohol, or too many toxic foods and drinks.
The fiber and the nutrient-rich juices in a grapefruit pack a nice detox punch and can really get your body into action as far as detoxing goes. It’s all about flooding the body with good things for it while helping it dislodge the bad things. The effects of grapefruit on weight loss are well-established, and one reason may be because of the way it makes the liver burn up fat.
The big takeaway on grapefruit is that it gets your liver fired up and ready for action, while infusing the rest of your organs with nutrient-laden fruit juice. It’s a winner when it comes to detox foods.
Green tea is often thought of as a great addition to any detox program because of its high antioxidant value. Antioxidants are helpful because they will help seek out and kill free radicals before they can do any damage. This is a great beverage to drink on a daily basis for this factor alone.
Getting into a healthy state of mind is a matter of feeling like you’re doing what’s best for your body. It can be something as simple as substituting green tea for colas, juices, and other teas so that you can actually be benefiting your body from a beverage instead of hurting it.
Dr. Oz includes kale in his 48 Hour Weekend Cleanse and recommends blending it up in a shake. However you choose to get it into your body, the benefits are that it contains plenty of nutrients, and also acts as a way to help flush out the kidneys, a set of organs that must be cleansed on any good detox effort.
This vegetable is so good for you that it is often recommended to patients that are following a doctor recommended diet when fighting kidney disease. It’s packed with so many antioxidants and has anti-inflammatory properties as well, not to mention all of the vitamins and minerals it contains.
This is an herb that is used in Thailand and other parts of the world as a natural way to cleanse several organs at once. It not only helps the liver but also the kidneys, the bladder, and the entire digestive tract. Benefits of using it in your cooking, or drinking it as a tea include a better complexion, better circulation, and better digestion.
It is most often used as a tea in the world of detoxing, and there are several recipes you can try until you find one that suits your tastes best.
Lemons and lemon juice are often mentioned when detoxing, and there’s even a few Lemon Detox Diets floating around out there. It’s simply a matter of adding lemon juice to water and drinking it. It’s supposed to flush toxins from your body. Some people add pepper and sweeten it with sugar, but sugar is not recommended if you’re trying to get a detoxifying effect from it.
It helps with your digestion and you can drink a cup of hot water with lemon added in order to prepare your digestive system for that day’s work.
Some liver cleanses out there call for olive oil mixed with fruit juice in order to trigger your liver to expunge its gallstones. But aside from that olive oil should be your go-to oil for use in cooking when you’re trying to detox the body. That’s because it has a lot of healthy properties, and makes for a better choice of fat than most of your other options.
Just be sure not to cook with it at high heat. Use it as a salad dress to help things like dark leafy greens go down.
This probably doesn’t enter your menu unless it’s wrapped around a piece of sushi, but seaweed has a ton of nutrients and antioxidants in it.
The kelp is used in Asian cuisine and can often be found in soups. That’s a great way to have it when you’re detoxing, and it makes it so it’s easy to digest and tastes good too.
This is an herb that usually shows up as a tea, and it has specifically been studied in relation to the effect that it has on the liver. It’s said that you can do a detox using just turmeric tea, and drinking it for a week straight along with a healthy diet.
If you are simply looking for a way to start adding detoxifying foods to your diet, it would be good to keep this on hand and to substitute it for another beverage to reap its healthy benefits.
Water is often overlooked but is so important for all of your organs, and for flushing toxins out of your body. If you’re exercising and taking saunas to help release the toxins it becomes even more important to stay hydrated.
If you’re not used to drinking water daily, be sure to only increase your intake by one cup at a time so you don’t overload yourself. Your kidneys won’t know what to do if they’re not used to getting water and then get a ton of it.
Give your liver a big boost with cleansing action of watercress. If you’re into making smoothies for your detoxing this is a great one to blend up and drink down. You can also try adding it to a salad, but you might want to make sure you enjoy the taste first. It’s an acquired taste for some, and a source of consistent dislike for others.
This helps to release enzymes in the liver that clean it out and help rid it of toxic buildup. A great way to be good to yourself!
All of those health nuts that have been drinking wheat grass shakes for years were onto something. This is a great boost to your liver and it can help you feel good all day due to its alkaline property.
It’s also effective at lowering your blood sugar and for getting your metabolism back on track. It’s simply a great food to consume, and is a nice counteraction to any junk you may have eaten in the past. Show your body you really do love it.
I hope you found this article interesting and enjoy this informative reading about the 20 Foods that detox your body and soul I obtained the information from Bembu. If you are interesting in more tips and informative articles follow my blog, I am a mother becoming a blogger as a hobby and believe in all my post and informative tips.
Do you love your children more than your spouse? Have you ever even allowed yourself to ponder that question? Probably not because it feels kind of dirty and wrong and then there comes the guilt, the all-consuming mommy guilt.
Parenting in America has somehow become a blood sport with the devotion of a religion. Not only do we parent like our lives depend on it, we know our reputations do and failure is not an option. This is the dogma upon which the church of helicopter parenting was founded. I used to embrace this very way of parenting, but I’m a recent convert.
Anyway, the first rule you learn is that the first year of marriage is the hardest. The second thing you learn is that once children enter the mix, maintaining a loving and enduring relationship with your spouse is even harder. It takes a lot of concerted effort on both people’s parts.
Basically, the rule is that you must cherish your spouse because they are forever. Your children are just a temporary horror show. Anyone who’s been paying attention knows that parenthood, especially the toddler years, is misery peppered with profound moments of bliss.
Unfortunately, many parents believe that in order to qualify as a good parent you must love and worship your children to the exclusion of all else. We treat parenthood like a religion and our offspring as our deities. We believe that nothing is more important than our children and their happiness.
As parents, we spend our lives on call, but after a certain point, we are needed less and less to guide them step-by-step, every minute of forever. We teach them, love them and give them the foundation they need to go out into the world and be good people with strong minds and beliefs.
Being a parent is probably the most profound thing many of us will ever do, but you can’t sacrifice everything for them, or what you have left to give won’t be worth anything.
I hope you found this article interesting. Some information was original of Deborah Cruz. Follow my blog to find informative and share experiences about motherhood, parenting, and family.
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